This soothing 16-minute guided meditation (VOICE ONLY), helps you navigate brain fog through a trauma-informed, nervous-system-based approach. I created this version for those who are sensitive to sound and music.
 
Many people experience brain fog during stress, chronic illness, emotional overwhelm, burnout, or periods of healing. Rather than treating it as a problem, this practice invites you to understand brain fog as a protective pattern, one your system can move through with the right conditions.
 
What This Meditation Helps With:
Reducing fear and urgency around cognitive symptoms.
Softening self-judgment and frustration.
Reconnecting with grounding and body awareness.
Orienting the nervous system toward regulation and safety.
Cultivating compassion for your body’s protective responses.
Allowing clarity to return without force or pressure.
 
What’s Inside:
Gentle orienting to your space and body.
Warm, validating reminders of safety.
Somatic tracking of fog-like sensations.
Emotional softening around frustration or fear.
Space for breath, presence, and internal ease.
A closing integration that supports nervous system settling.
 
Who This Is For:
This meditation is ideal for anyone experiencing brain fog connected to chronic stress, trauma, chronic illness, nervous system dysregulation, or periods of emotional overwhelm.