Many people who live with chronic pain, fatigue, anxiety, or other ongoing symptoms have been told “it’s all in your head.” That isn’t true. These symptoms are REAL and they arise from real changes in how the brain and nervous system interpret safety and danger. If the brain learned to create these symptoms, it can also learn to turn them off. Understanding how this cycle begins, and how to interrupt it, is the key to recovery. How Symptoms Begin: The Brain’s Protection Syste

In the past few years, more and more people have come to identify with terms like ADHD, autism, sensory sensitivity, and neurodivergence....

Mindfulness practices, especially when approached through a trauma-informed lens, offer a profound opportunity to rebuild the inner...

If you’ve been living with Chronic Fatigue Syndrome (CFS), also known as Myalgic Encephalomyelitis (ME), chances are you’ve heard some...

Chronic pain affects millions of people worldwide, often leading to a cycle of frustration, anxiety, and diminished quality of life....

I've always used my intellect as a way to contain what I felt. It's one of my biggest assets and also one of my greatest liabilities. I...

What is Self-Compassion? Self-Compassion is the ability to hold oneself in kindness, extending grace and understanding and a willingness...

What is Resilience? Resilience is essentially flexibility in the face of challenges. A person who has a lot of resilience is able to...