Teresa Hobbs4 minThe Importance of Feeling in HealingI've always used my intellect as a way to contain what I felt. It's one of my biggest assets and also one of my greatest liabilities. I...
Teresa Hobbs4 minCultivating Self CompassionWhat is Self-Compassion? Self-Compassion is the ability to hold oneself in kindness, extending grace and understanding and a willingness...
Teresa Hobbs3 minHow to Lean Into Acceptance and Build ResilienceWhat is Resilience? Resilience is essentially flexibility in the face of challenges. A person who has a lot of resilience is able to...