A gentle, nervous-system-based approach to easing sleeplessness.
 
This guided somatic tracking meditation is designed to help you release the pressure around sleep, calm the stress response, and gently teach your system safety around not sleeping. When you take the pressure off, it allows the body to shift out of protection.
 
This MP3 supports you in shifting out of struggle and into acceptance, curiosity, and soft presence, conditions that naturally allow the body to move toward sleep on its own.

What This Meditation Helps With
✔ Falling asleep.
✔ Middle-of-the-night wakefulness.
✔ Restlessness, buzzing, or tension in the body.
✔ Racing thoughts or mental overactivity.
✔ Fear of not sleeping.
✔ Sensations that feel “stuck,” intense, or overwhelming.

This meditation uses principles from:
• Somatic Tracking
• Pain & Symptom Reprocessing
• Polyvagal Theory
• Mindfulness-Based Nervous System Regulation
 
You’ll be guided to notice sensations gently, without judgment or pressure. This shift from fixing to allowing helps the brain reinterpret wakefulness as safe, reducing arousal and creating the internal conditions where sleep can emerge naturally.

Perfect For:
• Anyone with insomnia.
• Those recovering from chronic stress or chronic symptoms.
• Highly sensitive or anxious nervous systems.
• People who feel pressure or fear around sleep.
• Nighttime overthinkers.
• Anyone learning to work with their body rather than against it.
 
You don't have to do it "perfectly.” There is no goal except to meet yourself gently.