This guided somatic tracking meditation is designed for those tender moments when you've hit a setback, flare-up, or crash in your healing journey. Whether you're experiencing chronic symptoms, nervous system dysregulation, or simply feeling discouraged and overwhelmed, this practice offers gentle validation, compassion, and support.
 
You'll be guided to meet your body where it is, without judgment or pressure, and slowly return to a sense of inner trust and safety. This is not about fixing or forcing, but about softening into presence, letting your nervous system remember that healing is still happening, even in the messy, hard moments.
 
This meditation is especially supportive for:
Post-crash or symptom flare-up recovery.
Chronic illness, chronic pain, or fatigue.
Feeling stuck or disheartened on your healing path.
Calming overactivation or dorsal shutdown.
Reconnecting with your body after dysregulation.