This guided somatic tracking meditation is designed for those experiencing chronic pain. Somatic tracking is one of the most powerful ways to re-pattern chronic pain patterns as safe so your brain gets the message that it's ok to turn off the pain.
 
You'll be guided to meet your body where it is, without judgment or pressure, and slowly return to a sense of inner trust and safety. This is not about fixing or forcing, but about softening into presence and inviting curiosity over judgement.
 
This meditation is especially supportive for:
Chronic Pain Flare Ups
 
Key themes:
Somatic tracking, nervous system regulation, mind-body healing, safety and self-compassion, surrendering and allowing.