Monarch Integrative Coaching
Trauma Informed Mindbody Integrative Coaching
Supporting the Integration of Mind, Body and Soul
Teresa Hobbs, CTRC
Reclaim Your Health and Expand Your Life with Integrative Mindbody Coaching
Life is a journey filled with ups and downs and everyone faces challenges at some point. Whether it's loss, betrayal, trauma, chronic illness, chronic pain, or overwhelming stress, these experiences can leave us feeling lost and uncertain about how to move forward.
I understand this struggle deeply. Having faced my own significant challenges, including severe chronic illness, the end of a long-term relationship, and a career shift, I found myself at a crossroads. What once felt familiar became unrecognizable. Through this challenging experience, I discovered a powerful invitation to heal and grow in ways I never thought possible.
A Journey of Healing and Growth
My journey transformed illness into an opportunity for profound reconnection—first to myself, and then to others. I learned to embrace my authentic voice and stand firmly in my truth. In my darkest moments, I was determined to turn my pain into purpose, creating a path for others to follow.
What is Integrative Coaching?
Integrative coaching is about taking that courageous first step towards healing and recovery. Whether you're dealing with chronic stress, anxiety, depression, chronic pain, or trauma, you possess the ability to heal—one step at a time.
I empower my clients to cultivate resilience and develop essential tools for navigating difficult emotions and physical symptoms. Using somatic practices, we reconnect with the body, releasing stuck energies and unlocking your innate strength.
Why the Body Matters
Your body holds the key to healing—it carries not only your wounds but also your resilience and wisdom. By tapping into these insights, you can embark on a journey towards a more authentic version of yourself.
Customized Support for Your Healing Journey
I work closely with you to create a tailored support plan focused on:
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Understanding how your patterns affect your mental, emotional, and physical well-being.
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Regulating your nervous system for a greater sense of safety and presence.
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Reversing chronic pain and alleviating symptoms of stress, anxiety, and depression.
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Setting healthy boundaries and honoring your needs.
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Releasing guilt and shame.
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Expanding self-trust and confidence.
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Fostering deeper self-compassion and grace.
Let's connect to find out how I might be able to best support you in your healing and growth!
Hi! I'm Teresa. Learn more about me HERE.
